Fall Prevention: Protecting Your Independence
Falls are a leading cause of injury, especially as we age. At Comprehensive Foot and Ankle Care in Fort Myers, FL, we focus on protecting balance, mobility, and safety.
Signs of Fall Risk
- Frequent tripping or unsteadiness
- Trouble standing from a chair
- Weakness, numbness, or tingling in the feet
- Dizziness from certain medications
Prevention at Home
- Remove clutter, secure rugs, and improve lighting
- Wear supportive shoes instead of slippers or socks
- Exercise regularly to maintain strength and flexibility
- Use custom orthotics to improve stability and alignment
Treatments We Offer
Podiatrists can reduce fall risk by treating the foot and ankle directly:
- Custom orthotics, ankle braces, and physical therapy
- Fall risk and balance assessments
- Advanced therapies: shockwave therapy, PRP injections, and hyaluronic acid fillers to relieve pain, restore mobility, and improve foot cushioning
If You Fall
- Stay calm and check for injury before moving
- Rise slowly using a chair for support if able
- Call for help if injured or unable to get up
With proper prevention, supportive care, and advanced treatments, falls are often avoidable — helping you stay safe, independent, and a